I wanted to add this post from the Garmin Chipotle team Soigneur (basically a mix of a personal assistant, coordinator and massage therapist). Keep in mind this is for one rider for one day. So you'll need to multiply this by 9-11 riders for 3 weeks to get an idea of the actual total. For the PMC we'll probably have considerably less to eat/bring.
6 bars between Clif, Mojo, Nectar, Z Bar
2 protein bars
5 Clif gels
4 Clif blocks
2 cans Clif electrolyte
0.5 can Clif recovery
2 sachets apple cider recovery (hot tea)
1 sachet hot chocolate recovery for chocolate fix!!!
7 home-made basmati rice cakes
4 fruit jellies
1 mussette
10 water bottles minimum
.10 ml sun lotion/start oil depending on the weather
8 safety pins
.10 ml chamois cream
200 g oats
300 g rice for home-made rice cakes
5 rice cakes
50 g cereal
150 ml soy milk
8 l water
10 g nuts
5 eggs
200 g meat/fish
3 yogurts
3 expresso coffee
10 ml olive oil
4 pieces of fruit
1 tablespoon of honey
Quarter baguette
4 pages newspaper each long descent or/and wet day to pack in shoes.
0.5 caps laundry detergent
1 large bath towel for shower in bus
20 ml shower gel
0.5 cups massage cream
0.25 rolls of plastic tape to attach earplugs from race radio to their ears so it doesn’t fall out.
Monday, July 7, 2008
What fuels a Tour De France team?
Posted by
hoon
at
10:06 PM
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http://www.chainlove.com/
I assume you guys know about this website. One great bike deal at a time. Sometimes pretty hard to resist!
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